Last Updated: October 2026
The information, movement demonstrations, asana sequences, breathwork exercises, and anatomical articles presented on Yoga Tonus Flow are provided exclusively for general informational and educational purposes. They do not constitute clinical physical therapy, medical diagnosis, or personalized treatment plans.
Engaging in any physical exercise or movement practice carries inherent risk. If you have pre-existing spinal conditions, disc herniations, severe osteoporosis, acute cardiovascular issues, or pregnancy, please consult your physician or licensed physical therapist before undertaking new somatic protocols.
Always honor your body's pain thresholds. Sharp, pinching, or radiating sensations are signals to immediately cease the movement. Somatic yoga prioritizes ease, gradual neuromuscular accommodation, and gentle tension release over forced flexibility.